Families Magazine is proud to bring you 20 healthy and easy to make snacks with recipes included!
Easy Homemade Muesli Bars – Snack
NUT AND EGG FREE
Makes 10 bars, Prep time 20mins
Ingredients:
- 1 Cup of Puffed Wheat or Milled
- 1 Cups of oats or untoasted muesli
- 1 Cups of seeds, nuts, coconut, dried cranberries, chopped dates, chopped dried apricots,
- (you can choose a combination of these and then decide on the proportions according to your preference)
- 1/2 cup of honey2/3 cup of unhulled tahini
- (you can choose a combination of these and then decide on the proportions according to your preference)
Method:
- Mix all dry ingredients together in a large bowl.
- In a separate microwave safe bowl place honey and tahini, microwave until melted and easily mixed together.
- Add honey and tahini mix to the dry ingredients and mix well (the mix should be sticky).
- Line a shallow oven tray with baking paper or AL-foil (I find it sticks to my baking paper), and press out until smooth.
- Use a hot spoon (put a spoon in boiling water for a few seconds) to press the mixture down until tightly packed and firm.
- Bake on a low heat (about 150) until golden.
- Wait until they are completely cold before cutting into bars.
