Home » Things to do » At Home Fun » Recipes

Fruit and Nut Bliss Balls

Families Magazine is proud to bring you 20 healthy and easy to make snacks with recipes included!

Fruit and Nut Bliss Balls – Snack


Makes 10 – 12 fruit and nut bliss balls, prep time 10mins


  • 1 ripe banana
  • 1 tablespoon of nut butter
    • or unhulled tahini (for a nut free option)
  • 1 cup dried cranberries
  • 3/4 cup puffed millet
    • * or oats
  • 1/4 cup Chia seeds
  • 3/4 cup desiccated coconut
  • *1 tablespoon cocoa optional


  • Place all ingredients except coconut in a food processor on high until chopped and well combined.
  • Roll together bite sized balls of the mixture and roll in coconut until well coated.
  • Place in the freezer for later or enjoy at room temperature.

More delicious bliss balls

Photo of author

Janine Mergler

Janine Mergler is a veteran Queensland teacher, graduating from QUT with a BEd majoring in Social Sciences. After many years in the classroom, Janine moved on to academia. She has proudly trained new generations of teachers in her role as a lecturer at Queensland University of Technology Faculty of Education. She has also worked in the Queensland Government as an education specialist, developing education resources and delivering community awareness programs to help families conserve water. Currently she is the owner and editor of Families Magazine, a publication specifically targeted at parents who value a quality education for children.  Janine leads a team of professionals who write about family lifestyle, early childhood, schools and education information and family-friendly events.

Leave a comment