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Pregnancy Massage Sunshine Coast Options for Expectant Mums

This article will tell you the best places to get a pregnancy massage in the Sunshine Coast.

When it comes to expectant mothers on the Sunshine Coast, finding the right place to get a pregnancy massage can be a daunting task. With so many options to choose from, it can be hard to know where to start. That’s why we’ve put together this handy dandy guide to help you find the best pregnancy massage on the Sunshine Coast.

You. Are. Welcome. 🙂

First, let’s dispel some common myths about pregnancy massage.

Is it OK to get a massage while pregnant?

Yes! Pregnancy massage is a specialized form of massage that is specifically designed for women who are pregnant. It can offer many benefits for both the mother and the baby. Some of the benefits of pregnancy massage include:

Reduced stress and anxiety

Pregnancy massage can help to reduce stress and anxiety levels, which can be especially beneficial for expectant mothers who are dealing with the physical and emotional changes that come with pregnancy.

Improved sleep

Pregnancy massage can help to promote relaxation and improve sleep, which can be particularly beneficial for women who are dealing with insomnia or other sleep disturbances during pregnancy.

Reduced muscle and joint pain

Pregnancy massage can help to alleviate muscle and joint pain that can occur during pregnancy, such as back pain and swelling in the legs and feet.

Improved circulation

Pregnancy massage can help to improve circulation, which can be beneficial for both the mother and the baby, as it can help to oxygenate the blood and deliver nutrients to the growing baby.

Improved digestion

Pregnancy massage can help to improve digestion and relieve constipation, which can be common during pregnancy.

Improved mood

Pregnancy massage can help to promote feelings of well-being, and it can also help to reduce feelings of depression and anxiety.

It is important to note that not all massages are safe during pregnancy, so it’s important to seek out a massage therapist who is trained and experienced in working with pregnant women. They will also take into account the stage of pregnancy and any possible complication before providing the massage.

What week should you get a pregnancy massage?

It is generally recommended that pregnant women wait until their second trimester (around 14 weeks) before getting a pregnancy massage. This is because the first trimester is a critical time for the baby’s development and it’s best to avoid any unnecessary risks during this time.

The second trimester is considered the safest time for a pregnancy massage as the mother’s body has adjusted to the changes of pregnancy and the baby’s major organs have developed. However, it’s always best to consult with your OB-GYN or midwife before getting a pregnancy massage, especially if you have any pre-existing medical conditions or complications. They will be able to advise you on the best time to get a pregnancy massage, and also may give you a referral to a trained therapist who can provide a safe and comfortable massage experience.

Massage discounts

Looking for a discounted massage – try one of *these Sunshine Coast locations that offer discounts!

Pregnancy massage specialists on the Sunshine Coast

Pregnancy Massage Sunshine Coast

Looking for a local massage while you are pregnant? Here is our list of trained therapists who are equipped to provide a safe and comfortable massage experience for expecting mothers, using techniques such as Swedish massage, deep tissue, and trigger point therapy.

Pregnancy massage Caloundra

Bliss You Remedial Massage & Pregnancy Massage

Bliss You Remedial Massage & Pregnancy Massage is a wellness center located in Dicky Beach, Caloundra. They offer a variety of massage services to help clients relax, reduce stress, and alleviate pain. The center is dedicated to providing a high-quality service in a comfortable and relaxing environment. The therapists at Bliss You Remedial Massage & Pregnancy Massage are highly trained and experienced in working with pregnant women, They use different techniques such as Swedish massage, deep tissue, and trigger point therapy to help alleviate pain and discomfort during pregnancy.

They also offer remedial massage services to help alleviate pain and discomfort caused by injury or chronic conditions. They also have a focus on relaxation massage, aromatherapy, and hot stone massage. Bliss You Remedial Massage & Pregnancy Massage is a great place to go for a pregnancy massage, as they are knowledgeable and trained to provide a safe and comfortable massage experience for expecting mothers.

Location: Shop 2/11 Rooke St, Dicky Beach

Visit their website here

A Perfect Blend

A Perfect Blend Caloundra offers a variety of massage services, including a specialized pregnancy massage. This massage is designed to provide relief and comfort to expectant mothers, addressing common pregnancy discomforts such as back pain and swelling in the legs. The massage therapist will use specially designed cushions and positioning to ensure the safety and comfort of both the mother and baby. The therapist will also use gentle, yet effective techniques to promote relaxation and reduce stress. This is a great way to take care of yourself and your baby during this special time.

Location: Shop 19 Centrepoint Marketplace, 50 Bulcock St

Check out their packages here

MindBody Mechanics

With over 20yrs experience in Remedial Massage and other techniques you can be assured that you are in good hands. The aim is to bring balance back to your life and support your physical and emotional wellbeing. You can combine your pregnancy massage with other treatments including kinesiology or access bars (which is a gentle energetic treatment using pressure points on the head to allow breakthroughs in thoughts, beliefs and emotions). 

Enjoy deep relaxation, improved sleep and improve your emotional wellbeing. Prices begin at $65 for 30 minutes. 

Location: 103 Westminster Ave, Golden Beach

Find out more here.

Pregnancy massage Maroochydore

Pure Indulgence

Pure Indulgence has a reputation for providing high-quality pregnancy massage services, and their numerous locations are staffed by experienced therapists who understand the unique needs of expecting mothers. The store offers a range of pregnancy massage packages, including a “Mother-to-Be” package that includes a 60-minute massage, foot soak, and mini facial.

Location: Shop 362, Level 1, Horton Pde, Sunshine Plaza Shopping Centre, Maroochydore

Visit the Pure Indulgence website here

Pregnancy massage Noosa

Pregnancy Massage Sunshine Coast

Organica Day Spa

Another great option in Noosa is Organica Day Spa. They have a table with a hole for your belly to lay face down for ultimate comfort & to take pressure off your back. The spa uses magnesium oils to help relieve muscle cramps & tension with a gentle to firm flowing massage to calm & sooth both mother & child. You can add hot stones or deep tissue with magnesium oils to help reduce cramps extra $10

Location: 1/8 Grebe St, Peregian Beach

Visit the Organica Day Spa website here

ikatan Balinese Day Spa

At ikatan Spa, their therapists are all trained in our pregnancy treatments using pregnancy safe products.  While growing a baby is what your body is designed for, it’s good for you and your baby to be relaxed and cared for during pregnancy. Latest research tells us that being a relaxed Mumma is best for you and baby during pregnancy and helps a child’s development when you welcome them into the world.

Most treatments available are pregnancy safe, so you can create your own package. Experienced staff will advise you and guide you towards the most suitable treatment options.

Location: 46 Grays Road, Doonan 

Find out more about pregnancy packages here. 

Mobile/at home pregnancy massage options

Body Balance Mobile Massage

Body Balance Mobile Massage is a mobile massage service that specializes in providing in-home pregnancy massage services. Their therapists are highly trained and experienced in working with pregnant women and are equipped to provide safe and comfortable massage experience. The massage therapists at Body Balance Mobile Massage use techniques such as Swedish massage, deep tissue, and trigger point therapy to help alleviate pain and discomfort during pregnancy. They also use specially designed pillows and cushions to support the mother-to-be in a comfortable position during the massage.

They also offer the flexibility and comfort of receiving the massage in your own home, which can be beneficial for expecting mothers who may find it hard to travel to a massage studio. Body Balance Mobile Massage is a great option for expecting mothers looking for a convenient and comfortable pregnancy massage experience.

Find out more about their at home pregnancy massage service here

Mama Blooming

Offering a range of empowering support services for expectant mums and new mums, Mama Blooming is there to support you through your pregnancy and beyond. Founder, Sharon Arthur, is a certified remedial massage therapist, a certified infant massage instructor and a postpartum doula. 

Massage services include pregnancy massages to relieve the aches that come with pregnancy as your body grows and changes. The focus is on body maintenance and self care so you can prepare your body for labour. 90 minute and 120 minute sessions are available. Your massage will be done in comfort as you lay on your side so that you can fully relax knowing you can be remedially treated without risk to your body. 

An additional surcharge will be added for homes further than 15km from Glasshouse Mountains. 

Find out more about their pregnancy massages here

Pregnancy massage Sunshine Coast

In conclusion, when it comes to finding the best pregnancy massage on the Sunshine Coast, there are a number of options to choose from. Whether you’re in Caloundra, Maroochydore, Mooloolaba, or anywhere else on the Sunshine Coast, you’re sure to find a high-quality pregnancy massage service that meets your needs. So take some time to research the different options available, and choose the one that’s right for you. Remember, a good pregnancy massage can help to relieve stress and tension, as well as improve circulation, which is important for the health of both mother and baby.

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Janine Mergler

Janine Mergler is a veteran Queensland teacher, graduating from QUT with a BEd majoring in Social Sciences. After many years in the classroom, Janine moved on to academia. She has proudly trained new generations of teachers in her role as a lecturer at Queensland University of Technology Faculty of Education. She has also worked in the Queensland Government as an education specialist, developing education resources and delivering community awareness programs to help families conserve water. Currently she is the owner and editor of Families Magazine, a publication specifically targeted at parents who value a quality education for children.  Janine leads a team of professionals who write about family lifestyle, early childhood, schools and education information and family-friendly events.

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