I am a proud advocate of No Poo living. Letโs be clear here, I am not a crunchy granola mum. I eat red meat, often from supermarkets. I love a good cup of coffee (several times a day) and Iโve even been known to take great pleasure in the occasional cigarette. I understand the risks but celebrate the little things. I donโt subscribe to junk science and am painfully aware of my unscientific approach to this article. I donโt see a naturopath or get my chakras aligned, in fact my opinion on alternative medicine can be summed up like this:
Do you know what they call alternative medicine thatโs proven to work? Medicine. (And yes, I understand the politics of science and how that impacts research etc โ but letโs just stick to the topic of pretty hair for now).
I have also suffered from psoriasis of the scalp since I was 22 and let me tell you, itโs annoying! The itch, oh, the insufferable itch. A dear friend has been trying to sell me on โNo Pooโ โ that is swapping out shampoo and conditioner for a cup of bicarbonate of soda โ for months. As the itch flared up again, I decided to put my hard held scepticism aside and try this crazy โpoo freeโ thing for myself.
The bizarre no poo hair experience
I put a box of bicarbonate of soda in my bathroom. I ignored it the first few hair washes โ who has time for this nonsense? As the psoriasis flare up got worse, I decided to bite the bullet. As per instructions, I left my hair a week without its usual Pantene and Coal Tar cocktail. It was a horrid greasy mess. Ick. I poured myself a cup of bicarb and stirred water through until it resembled a not very well blended paste. Even as I stood there in the shower pouring a cup of goop into my hair, I was cursing myself that Iโd have to do a rewash in a few hours. I rubbed that goop into my scalp. It felt revolting. I rinsed it. Then I rinsed it again. And again โ note this stuff is hard to get out and looks EXACTLY like dandruff if you donโt get it all.
No conditioner, no shampoo, straight up under a towel. First thing I noticed was the knots. This wouldnโt work with longer hair, it would just create that oh-so-chic dreadlock look in minutes. With my recently-cut-short locks though, I was good to whack an Alice band on and head out into the world with wet hair.
What happened the next morningโฆ.oh dear me, the volume
I woke up with the thick, energetic, enthusiastic hair. It was full of motivation and keen to press on with our busy day ahead. I donโt have thin hair but if I did, no poo would have been a Christmas miracle. The volume appeared to have quadrupled overnight. It was a gigantic, shiny halo with all the spirit and energy of a toddler on a sugar high. Oh dear. It was also clean. Despite not soaping up the oils in my hair, my hair was clean. More than that, it didnโt start to oil up the next day either. It remainedโฆ clean. The bicarbโฆ worked.
Why stop at the hair?
Ok so letโs get a little gross here, actually brace yourself for a gross theme for the rest of the blog. You know that tooth tartar that you pay a small fortune to have a dentist painfully remove? Turns out a little bicarb on a toothbrush gets that right off โ immediately. Iโm not sure if itโs psychological or not but after a few days of gentle brushing with a mix of bicarb and toothpaste, my smile appear a little whiter and brighter too.
Acne at 39 โ kill me now
Despite being a mature, successful and competent woman, my skin is still under the impression itโs 14 (where zits are concerned anyway, no help on the crowโs feet thanks very much). On day 4 of my investigation into bicarb, I was visited by the acne fairy who gave me a world class blind zit right on the tip of my nose. This happens just about every month and usually blossoms in a conspicuous great red lump. So, first sign, I thought why not whack on a little bicarb before bed. I awoke zit free. Seriously, it was gone. Might be a co-incidence. Who knows but HOORAY none the less.
The glass
While the bicarb was sitting on the bathroom vanity, I thought, why not try it on glass. I did our glass sink with a dab of bicarb on a cloth. Shiny like new. Shower screens, sparkling. Holy moly this stuff is some kind of miracle substance! Itโs pretty well known as an odour absorber too โ just what the husband needs! Our grandparents used bicarb and vinegar for just about every household task, itโs only in these crass commercialist times that thereโs a miracle chemical for every little job. Perhaps this old wiveโs tale is a testament to the wisdom of old wives?
What the world has to say about bicarb
There is remarkably little scientific information available on the topic of bicarb shampoo substitution (learn more about Calcium Bicarbonate here and sodium bicarbonate here) Itโs in nobodyโs best interest to research it โ thereโs far more important sciency things to get done and shampoo companies are probably kneecapping hippies in dark alley ways to keep this quiet. There is science around bicarb as toothpaste and the general consensus is, donโt do it all the time as it will damage your enamel. Itโs an occasional โmaintenanceโ solution rather than a daily practice as its crystals are mildly abrasive. Itโs mildly alkaline. Alkaline skin care products are also marketed for the treatment of acne.
20 proven uses for bicarbonate of soda
While no poo science isnโt top of the list (only one study really exists), bicarb is used in a whole host of scientific and commercial ways.
โข Fire extinguishers
โข Antacid medications
โข Treating drug overdose
โข As a deodorant
โข To enhance sports performance
โข To clean infections from babyโs eyes
โข To clean aluminium products
โข To soften clothes
โข As an agricultural fungicide
โข To prevent sickness in farm animals
โข To remove odours from refrigerators
โข Ro remove odours from laundry items
โข To remove oil and grease from garage floors
โข To clean batteries
โข As a bin deodorant
โข To clean and unblock drains (with vinegar)
โข To create cool science projects (with vinegar)
โข As a โcarpet freshenerโ prior to vacuuming
โข To adjust PH levels in septic tanks
โข To remove residue from fruit and vegetables
We also love this article: 50+ Amazing Uses of Baking Soda.
As for my anecdotal evidence (my scientist father will be so disappointed) my hair is full and lustrous, my skin is clear, my teeth are tarter free and for now, my head is not itchy. While I am quite sure that bicarbonate of soda is NOT a cure for psoriasis, I am also open to the long held, passionately-articulated granola-mum idea that supermarket shampoos are irritants that increase the symptoms of psoriasis. So, going no poo for a week was just an idea to start with, but now it seems Iโll be keeping a box of bicarb right there in the bathroom.
I did bicarbonate and corn flour as a deodorant and it was fantastic, it really worked. I tried doing the no poo but it didn’t work for me, I have thick to frizzy hair and I need the goop to tame it. But I had to stop when I spoke to my husband (who is a chemical engineer) about using bicarbonate, he told me it was a derivative of salt and I have blood pressure so this is a no-go-zone so be aware.
Good on you!
I have also used bi-carb as a natural shampoo.
I also found that white vinegar acts as a brilliant natural conditioner. Particularly on course hair. It really helps to smooth it out. Just pour half a cup over the hair focusing on roots (minimize contact with scalp if sensitive) sit for a minute or two and rinse thoroughly. If well rinsed it shouldn’t smell too much of vinegar and once dry it won’t smell of vinegar at all.