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Karate & Self Defence for All | Boondall | 1 May
1 May @ 8:00 am - 9:00 am
Learn the discipline of self-defence including confidence, goal setting and personal fitness at this FREE all ages workshop.
These sessions will increase your core strength, agility and mobility. The added bonus is specific karate movements increases your aerobic capacity too. Get fit and learn a new skill while having fun with the kids.
- Saturday 1 May, 8am-9am
- Mulbeam Park, 131 Beams Road, Boondall. Meet near the playgroundMeet near the playground.
- Bookings essential. To book phone Bernie from Australian Goju Kai Karate on 0409 474 494.
- Please bring hat, sandshoes and water.